Exercise is part of our school day… every day!

As part of their global strategy on diet, physical activity and health, the World Health Organisation launched a report last week entitled ‘Physical Activity and Young People’.  In it they say that to improve cardiorespiratory and muscular fitness, bone health, and cardiovascular and metabolic health biomarkers:

  • Children and youth aged 5–17 should accumulate at least 60 minutes of moderate- to vigorous-intensity physical activity every day.
  • Amounts of physical activity greater than 60 minutes provide additional health benefits.
  • Most of the daily physical activity should be aerobic. Vigorous-intensity activities should be incorporated, including those that strengthen muscle and bone, at least 3 times per week.
  • Exercise and team-based activities are also vital for young people’s mental health and wellbeing.

At Rugby School Thailand our enhanced school day finishes at 5.50pm, meaning we include sport and games-based activities as part of the daily timetable – not simply as an optional extra.  The plethora of different sporting opportunities means every child has the chance to enjoy fitness, honing skills or discovering new talents, while getting active and improving their health. This is one of our many unique, forward-thinking approaches to school life and it feeds into our school ethos: the whole person, the whole point.

A teacher jumping with children in a fitness class at Rugby School Thailand

Our eco-efforts on stage

Journey of the Noble Gnarble

This December we’ll be demonstrating our eco efforts on stage with a play unlike anything we’ve done before.

Year 3 and 4 classes will be performing in the “Journey of the Noble Gnarble”, a tale about a tiny little Gnarble with a great big dream: to swim to the top of the ocean and see the sky. His friends tell him that no Gnarble has ever swum that high… so leaving the naysayers behind, the Noble Gnarble follows his passion to explore and begins his journey up.

Not only does “Journey of the Noble Gnarble” cover environmental themes, but our portrayal of it will physically highlight some of the challenges we face in saving our waterways (both in Thailand and beyond), by juxtaposing the vibrant beauty of an underwater world with unsightly single-use plastic. The set for the play is being built uniquely from recycled materials, all thanks to an incredible community effort, with parents donating waste paper and plastics, pupils creating eco-bricks and the D&T department dedicating time to design the whole thing. In essence, the set has been built by the whole Prep School community. The eco-bricks will be re-used or future projects (like building flower beds) once the play is over.

We can’t wait to show you the outcome when the show comes to stage… so put 4th & 6th December in your diary. We look forward to seeing lots of parents there!

Rugby School Thailand at the Faldo Series

This weekend some of Rugby School Thailand’s top golf players attended the prestigious Faldo Series in Phuket. The Faldo Series, recognised as the only global amateur series for boys and girls, gives competitors aged 12 to 21 the opportunity to play WAGR counting events.

The event this weekend, part of the Faldo Series Asia, was held at the beautiful Laguna Golf Club, and saw Asia’s most aspiring young golf talent (some of the best juniors around the world), including Rugby School Thailand’s 5 golf scholars: Son, Nua and In (Under-16 boys category) and Sea and Heewon (Under-14 girls category).

Rugby School Thailand golfers at the Faldo Series, Phuket

The Faldo Series Phuket results

Boys Team Winners – Nua, In, Son 

Under-16 boys champion – Nua 

Overall champion – Nua

Over the three days of the event, all five students represented the school in an exemplary manner and were a credit to Rugby School Thailand.

Congratulations to them all for fantastic performances!

Being Human: Pastoral Care at RST

“A fast, nervous planet is creating fast and nervous lives. We are more connected, yet feel more alone”. So says Matt Haig, author of ‘Notes on a Nervous Planet’ which confronts the reality of rising rates of stress and anxiety in our technological era.

As a school we have pastoral responsibilities to keep our children happy. We offer them a positive, nurturing environment to learn, while also aiming to give them the tools to adapt to the challenges posed by the changing world around them. Educational philosopher, Guy Claxton, looks at the way many schools purport to “(prepare) their students for a ‘lifetime of change’”, but how the difficulty is to “prevent these fine words slipping back into a concern with improving examination performance”. Academic excellence will always be a key focus for us, but the development of wider interests, character and core values is equally vital. The emphasis on developing the human in such a fast-paced technological world is a fundamental part of our pastoral care here at Rugby School Thailand.

With a prevailing era of wellbeing, the benefits of self-care and mindfulness within organisations have become widely recognised. Wellness (in its holistic sense), promotes happiness, which enriches performance. It is deep in our DNA to devote time to physical health (after all, our roots lie in the very school that invented the game rugby), but we also whole-heartedly believe in the power of emotional health. The Rugby school motto is ‘the whole person, the whole point’, and our holistic approach to education underpins this. Much of the learning here happens far beyond the classroom walls, with activities that nurture mind, body and spirit, across the 80-acres of countryside we have at our disposal.

Studies have shown that simply exposing children to nature can reduce stress by as much as 28%, while also improving mood and cognitive performance. Nature distracts from civilized life and allows the mind to ‘be’ in an age of connectivity where there is little time for that. Our daily sports programme, sailing lakes and a unique Outdoor Education Centre (where children can learn the likes of archery and bushcraft), mean exposure to nature is part of life here.

Nature aside, one of the reasons we dedicate a large portion of our timetable to co-curricular activities and sport is for children to indulge their curiosity and discover new things that make them tick. It gives every child a chance to excel in a fun and social environment, and ignites passion for continual learning.

Dr Nick Bayliss notes the extraordinary benefits of simple social activities, such as community action. He says it “elevate(s) ones happiness, physical health, self-respect and sense of being able to make a difference”. The simple act of doing good for (and with) others, is actually doing good for yourself. Our pupils experience this self-service regularly through our Community Action Programme (CAP), which this year has seen RST senior students working alongside the Wat Koh school in Rayong to host a charity Fun Run that raised money for lunches and sports facilities that need additional funding at Wat Koh. The feel-good factor at the event was palpable.

So while technology has advanced even within the space of this article, and the world remains forever unpredictable, our hope is to provide a steadfast space at RST where pupils are happy and healthy. Somewhere that never loses sight of the human, and the importance of the whole self. Somewhere to learn the art of adaptability, so whatever this fast and nervous planet throws at them, our children are more than able to cope.

Holiday Camp at Rugby School Thailand

Children jumping in a sports day race

Behind the scenes… learning through play in Nursery

We go behind the scenes with Miss Joanna, Head of Nursery, to find out why her working day is all about learning through play!

What is your biggest belief when it comes to EYFS education?

That is a tricky question as there are so many things that spring to mind… I think my biggest belief is that education is about instilling a deep love of learning that affords children the courage to develop their imagination and explore their individuality. Children should be excited by their experiences in school and learning should ultimately be fun for both the learner and the teacher. In their earliest years, I believe this means that children should be given the time and space to explore their individuality by learning through play. This approach allows children to learn how to challenge themselves, problem-solve, share with others, use their own senses, communicate… the list is endless.

Why are these years so vital to development?

There is lots of highly-respected research out there that points to the fact that a solid early years foundation is the key to the future success of a child. It is so vital to get the years from 0-5 right so children have a good base to build upon as they grow through their educational years. Someone once described the importance of early years to me with the analogy of building a house and it has stayed with me ever since. It is like someone choosing to create a really beautiful loft conversion; with all shiny new appliances and lovely decoration. Without a solid foundation for the house itself, this shiny new loft conversion would soon come tumbling down. Early years education can be seen in much the same way; you get the foundations right, you give children every opportunity to have a great future ahead of them.

Why is it important for kids to get messy?

Messy play is not just about having fun, it teaches children to explore and challenge a wide range of senses at one time. I often say that the messier the uniform at the end of the day, the more of a sign it is that the child has had a successful and rich learning experience. On top of this, messy play is a great way to get young children to confidently communicate as they share their thoughts and ideas around how certain materials feel, smell and look. I will often look at the messy tray in my own class and see a large group, playing happily together, smiling, laughing and talking while they explore an open-ended activity as a group. Messy play can be calming as well; repetitively exploring the look and feel of slime, for example, can be quite meditative. Getting messy is just great, I cannot advocate for it enough!

What’s the most enjoyable part of your job?

The little smiles on the children’s faces when they see you in the morning. My job is rewarding in so many different ways, but developing those safe and trusting relationships with these vulnerable little beings is definitely the reason why I get up in the mornings! I also love seeing how far they come in the year. I know that’s the same for all teachers of all ages, but there’s something about these little people that come in covered in tears when they first start, growing in confidence and ending the year being able to listen, follow instructions, speak English and share in the fun of life together.

What’s the most challenging part of your job?

Getting the children from one place to another without any tears! At the start of the year, it is quite honestly like Monty Python’s ‘100 yard dash for people with no sense of direction’. But by the end of the year, they’re walking in a lovely little train from one side of the Pre-Prep to the other all in one line and that’s a huge achievement; and they know it too!

What is unique about education at RST?

What makes our Early Years unit so strong is the emphasis and time we allow for play-based learning. In Pre-Nursery, almost every activity that is on offer is open-ended, and while the stimulus is there to inspire the children, what they choose do with it and how far they decide to take it is entirely up to them. On top of this, the Specialist Teachers that we have make a great contribution to the children’s development. Each child has two PE lessons, a Swimming lesson and a Music lesson in Pre-Nursery and I feel this is pretty special at this age.

How does a typical day in your class embody the RST ethos?

In the Nursery years we teach the children socially, emotionally, physically, culturally and spiritually, as well as academically. Our school mantra is ‘the whole person, the whole point’ and Pre-Nursery embodies this in all that we do. It is not about academic excellence for me at this age, but about instilling children with a real zest for learning; providing them with fun and engaging school experiences that mean they enjoy coming in every day. It is about lighting that spark that makes them want more. If I can achieve this, then it has been a successful year for me!


RST Art Exhibition: 25-29 June 2019

You're invited to our


Open Evening

Tuesday 25th June 2019

from 5pm-7pm

in the Sixth Form Centre

On 25th June, from 5-7pm, we’ll be opening the doors to our very first public Art Exhibition!      Join us for refreshments as you peruse the collective artistic talents of our Prep and Senior students from this year.

The exhibition will remain open from the 25-29th June and will be open daily from 8am-6pm (Weds-Fri) and 10am-1pm (Sat).

Behind the scenes… the staff football team

We’re going behind the scenes with Mark Symmonds, our ‘Year 1 Sharks’ teacher who helps manage the staff football team.

Why do you think having something like this is important?

We have a huge campus and the school is growing all the time, so we don’t cross over with other areas of the school as much as we’d like. The football team brings a group together and allows us to make better connections as individuals, as well as giving better understanding of each other’s personal strengths at school. Many of the staff I’ve employed for the RST Holiday Camp have come off the back of learning their characters when playing for our team.

What’s your role within the staff football team?

Due to my aging bones I have taken a step back from playing and become the manager of the team ensuring we are competitive on the pitch. I have been tasked with communicating with the league on the fixtures, arranging the team for each game and bringing us together at the end of each season to celebrate our successes.

Who do you play against?

We play in a two-division six-a-side league and we are currently in Division One. The teams consist of a range of nationalities. There are some teams from the local area, teams from other local and international schools, as well as teams from Russia and other parts of the world.

Are the matches just a bit of fun, or do you take them quite seriously?

Initially it began as a bit of fun but as we played more we realised that we were able to compete and so it has become a little more serious. We ensure that we give everything we have on the pitch and support one another no matter the result; just as we do with the children in school.

How do you feel after football each week?

Win, lose or draw (and even if we are a little sore) we enjoy getting together after the game to celebrate our success and discuss where we can be better next match. The bonds that we have developed has been a real positive to being part of the team.

What are your future hopes and aspirations for RST’s football team?

Much the same as I say to the children I teach, we all just need to keep improving and aiming a little higher each time. We won promotion in our first season, as well as the Vase, so securing our place in the First Division and then pushing on for more success from there. With the new intake of staff we’re planning to create two teams next academic year, so we can involve more people. I think the aim is to have one more competitive team, and a team for staff who want to keep it more fun.

Marcus Large kicking the ball in a Rugby School Thailand staff football match Friends cheering the Rugby School Thailand staff football team


Behind the scenes… sailing on the school lake

We caught up with Ben Collings how sailing on the school lake makes him feel, and why it draws on his musical talent.

What’s your role here at RST?

Primarily, I’m a class music teacher for the Pre-Prep and Prep schools. I also teach one-to-one singing lessons to students in the Prep and Senior schools, as well as directing choirs, smaller instrumental ensembles, teaching music technology and coaching sailing.

When did you start sailing?

I started sailing when I was about 10 years old, so roughly the age that children start learning to sail here at RST. My family were inspired to join a sailing club back in the UK following a flotilla sailing holiday around the Ionian islands one summer. Within a year, my Dad and I were competing together at the Miracle Class national sailing championships.

How does sailing make you feel?

Sailing provides me with an unparalleled sense of freedom and tranquillity, especially when I am out on the water alone. I find it the perfect way to unwind and take my mind off things. It is also a fantastic shared experience, when you are in a two-person crew. The sense of challenge and strategy that is presented each time you go out on the water, particularly when racing, is invigorating and to have the opportunity to literally feel the force of nature in your hands as you are holding a sail is one that I would recommend to anyone.

What’s the best thing about running this co-curricular activity?

It has to be seeing the enjoyment and sense of achievement that the children get from doing it each week. Our sailing coaching staff are highly talented and I have learnt a huge amount myself from them.

How does sailing compare with your daily role as a music teacher?

Sailing a boat correctly requires tremendous attention to detail, patience and practice, in order to succeed. Similarly, when learning an instrument or a particular piece of music, you must also pay attention to each minute detail to realise the composer’s intentions. Even the smallest adjustment can make a huge difference.

How does sailing benefit the pupils who do it?

Sailing provides the students with the opportunity to get away from the daily classroom routine and experience adventure. No two days are the same on a boat and the children quickly learn to deal with challenges that they face. Sailing also gets them to use the skills that they learn every day at school in a new and unique environment, perhaps without them even realising.

What makes it such a popular activity to offer?

We are in a unique position at RST to be able to offer sailing thanks to the outstanding facilities on our huge campus, which includes several lakes. Not many school’s have the space to make sailing an activity on-site! Our visiting team of instructors are also brilliant teachers, and have all competed at national and international level in the sport.

How does sailing embody the RST ethos?

Through sailing, the children learn to apply the academic knowledge they gain in the classroom in a unique setting with real life challenges. For example, our pupils can use geography to identify wind directions and look for patterns on the water; they are able to use mathematical angles to project an appropriate route through a sailing course. The sense of discipline that our pupils learn from sailing also enables them to succeed in a classroom environment, so you might say they were symbiotic.

Two boats sailing at Rugby School Thailand

A teacher conducting a choir - Rugby School Thailand

Ben Collings singing

Behind the Scenes… the staff choir

This week, we caught up with Jo Westlake on the exultations of singing in the staff choir.

Why have a staff choir?

Music is a universal language. Every culture makes music. It unites and brings people together from all walks of life. As avid singers ourselves, Mr Collings and I thought a staff choir would be the perfect way for staff to get together and provide an outlet after busy school days. Group singing is such a good ice-breaker, and the boost you get from creating harmonious music is excellent. It releases endorphins, relaxes and inspires – and encourages time away from technology!

What kind of things do you sing?

In Term 1 we prepared a repertoire for the Carol Service, and the choir sang ‘Have Yourself A Merry Little Christmas’ beautifully for the Prep School. Since then, in weekly meetings, we’ve rehearsed a variety of songs, with anything from Miss Jones to African music.

Can anyone join… even those who can’t sing well?

More often than not people lack the confidence to sing, rather than lacking the ability to sing. We welcome anyone who’s up for being part of it – and no one expects you to be perfect on day one! Singing in a group gives such a great sense of camaraderie and is an excellent way for staff to bond and support each other.

How does singing make you (personally) feel?

When I sing I feel happy and relaxed. It improves my breathing and posture, makes me feel more focused and less distracted from any irritations. In many ways I find it a meditative practice.

I’m sure many people would agree that music is highly evocative; it’s often at the root of strong feelings and memories.

How does the staff choir embody the RST ethos?

It models the ‘whole person’; it is physical, mental, social, emotional. I love the way our staff choir (any choir) offers a unifying space where people can switch off from daily life while creating something wonderful.

A music teacher conducting a choir at Rugby School Thailand

Spring Camp 2019

Spring Camp 2019

While RST students disappeared off for the Songkran break, two adventurous young tribes descended on our campus. Divided into ‘Panthers’ and ‘Peregrines’, the children taking part in our day and boarding Spring Camp were able to experience one of the best holiday camps Thailand has to offer.

We could tell you more about what went on at Spring Camp, but why not watch the video and see for yourself why we’re on track to become one of the top holiday camps in Asia.

The Summer Camp is sold out, but we’ll be announcing new holiday camp dates soon… so watch this space.

A boy choosing lunch at Rugby School Thailand Holiday Camp
Lots of children toasting marshmallows at a camp fire - Rugby School Thailand
Holiday Camp at Rugby School Thailand